In 100 g (Grams) of Meat extender there is 6 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Meat extender.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Meat extender

Meat extender is a type of Legumes and Legume Products. The most significant nutrients in Meat extender are listed below.

Water	7.48 g	7.48%
Energy (calorie)	311 kcal
Energy (joule)	1301 kJ
Protein	41.71 g	41.71%
Total lipid (fat)	2.97 g	2.97%
Ash	13.13 g	13.13%
Carbohydrate, by difference	34.71 g	34.71%
Fiber, total dietary	17.5 g	17.5%
Calcium, Ca	204 mg	0.20%
Iron, Fe	11.99 mg	0.01%
Magnesium, Mg	216 mg	0.22%
Phosphorus, P	639 mg	0.64%
Potassium, K	1902 mg	1.90%
Sodium, Na	10 mg	0.01%
Zinc, Zn	2.21 mg
Copper, Cu	0.304 mg
Manganese, Mn	0.271 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.702 mg

Nutrients in Meat extender